INNER PEACE

"Peace is not the highest goal in life. It is the most fundamental requirement."

What is mind peace???

Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors such as the burden arising from pretending to be someone. Being "at peace" is considered by many to be healthy and the opposite of being stressed or anxious, and is considered to be a state where our mind performs at an optimal level with a positive outcome. Peace of mind is thus generally associated with bliss, happiness, and contentment.

Peace of mind, serenity, and calmness are descriptions of a disposition free from the effects of stress. In some cultures, inner peace is considered a state of consciousness or enlightenment that may be cultivated by various forms of training, such as breathing exercises, prayer, meditation, tai chi, or yoga. Many spiritual practices refer to this peace as an experience of knowing oneself.

Achieving spirituality is a step-by-step process; there are ways through which one can become more spiritual every day.

Why mind peace is important???

Before considering why peace of mind is so important, it’s helpful to determine what peace of mind is and what it means for an individual.

Peace of mind is a state of being, a state achieved out of mental and emotional calmness.

In order to achieve peace of mind, a person must have no fears, no worries, and no stress.

In short, peace of mind calms our minds and allows us to see are path much clearer, helping us focus and keep track of our goals.

What we should do for mind peace??(Just follow my tips 😂😂)

• Start your day by practicing yoga or meditation

• Try your inner peace of mind by doing things that u enjoy-Reading, cooking, dancing, gardening, pottery, etc.

• Get 6-8 hours of restful sleep.

• Be tolerant with others as different people have different perspectives. Don't take everything personally.

• You need to stop assuming things, jumping to conclusions, and overthinking(especially at night)

• Have a positive mindset and try to reduce negativity around you. I know it is always not in your hands but whenever it is u should.

• Don't let toxic people change spoil your mood. It took your mother 9 months to make your heart don't let anyone break it in 9 seconds.

Hey, beautiful people all around the world!!! Hope u enjoyed the blog. I have tried my best to make this blog as informative as possible, as (I am just a 14-year-old teenager) so did as much research as I could to present this blog to u all!!!

-Gurnoor Kaur-